Anxiety and Depression

As I sit and have my cup of coffee with Jesus and wait for the sun to rise I was reflecting on how many people suffer from anxiety and depression and how hard sometimes it is for their families and friends.I don’t know if I really understood depression until this last year, but I have come to believe that it is very REAL. I have found trying to focus on positive things and counting my blessings helps me to get through those difficult days. The problem is when you’re going through depression others don’t always understand and they think you should just snap out of it. But like so many other illnesses, it is usually a very private and silent thing. You don’t need to feel ashamed if you feel depressed! Just know we are members of the same club you’re not alone! I find turning into scripture, sharing with people you can trust, seeing a therapist if you have to, can help bring you out of the darkness. I know that Jesus is the light! Maybe you don’t suffer from depression but I guarantee you there will be somebody in your life that does! Pray for them, walk with them and make sure that you’re patient with them. I believe that is why Jesus came in the world as the LIGHT to clear the darkness. I still have very strong bouts of depression! It seems that every time I do, Jesus reaches out and takes my hand …and I realize he carried me through another day. And tomorrow will be a new day filled with light. Depression is not necessarily a club I would choose to join, but I have certainly met amazing people who have taught me how to keep moving forward and focus on the LIGHT. Today is going to be an amazing day because I will walk in the light. Have a wonderful day.